Exercise Basics

Board Member: Kai Man / Ontario Chapter 3/27/229:30 PM

Hello! I've been uploading health literacy videos on Youtube and I thought it would be informative to share some on AAMS. This is my first video so the audio may be a bit low quality but I'll fix it in later videos! Feel free to subscribe or leave a like if you enjoyed!

Topic: How to start exercising

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Board Member: Molly XiongMember

That's very interesting! I agree with you that building a routine is important when it comes to adding exercise to our daily schedule. This reminds me of the book Atomic Habits: acknowledging the rush of endorphins after the workout encourages one to repeat that action thereby strengthening that habit. Almost like self-conditioning.

Thank you for noting the need for a recovery period after exercising. The explanations and tips that you give are comprehensive and very helpful!

4/19/239:08 AM

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