Tagged With "Diet"

Our skin is the first line of defense against environmental factors, and it is also the most visible part of our body. Therefore, it is essential to take care of our skin to maintain its health and appearance. Unfortunately, many people struggle with various skin problems such as acne, eczema, rosacea, and psoriasis. In this essay, I will discuss some effective methods for dealing with skin problems. The first and most crucial step in dealing with skin problems is to establish a consistent...

Thank you for posting this! It's really helpful. One of the clubs I am attending in school actually did an introduction to skincare for males specifically. However, the suggested treatment is not as holistic as yours. I really like how you included diet and exercise, as they do play an important role in skin condition and overall bodily health. Looking forward for more of your post 🤗

Background : Depression and anxiety has increased over the past decades in Chinese adolescents. The relationship between dietary behaviors and mental illness remains unclear. Objective: This study examined how dietary patterns were associated with sleep quality, physical activity, and symptoms of mental illness. Methods : A total of 169 Chinese adolescent students aged 11-19 years were included in this cross-sectional study. Weekday and weekend dietary behaviors were measured separately.

Thank you for sharing this meaningful research! It really shows the importance of maintaining a healthy diet, which is not easy for high school students who face huge academic stress everyday.

This post is really helpful and wonderful! Thank you so much for your post 🤗