Tagged With "sleep"
Topic
Adolescents' dietary quality, mental health, and sleep disturbances: a survey conducted in an international school in Dongguan, China
Background : Depression and anxiety has increased over the past decades in Chinese adolescents. The relationship between dietary behaviors and mental illness remains unclear. Objective: This study examined how dietary patterns were associated with sleep quality, physical activity, and symptoms of mental illness. Methods : A total of 169 Chinese adolescent students aged 11-19 years were included in this cross-sectional study. Weekday and weekend dietary behaviors were measured separately.
Reply
Re: Adolescents' dietary quality, mental health, and sleep disturbances: a survey conducted in an international school in Dongguan, China
Thank you for sharing this meaningful research! It really shows the importance of maintaining a healthy diet, which is not easy for high school students who face huge academic stress everyday.
Topic
The precarious Path of Staying Up Late: Unraveling Teenagers' Sleeping Issues
Teenagers often find themselves on a perilous path when it comes to their sleep patterns. The habit of staying up late has become increasingly prevalent among adolescents, leading to numerous sleeping issues. This journal aims to shed light on the detrimental effects of staying up late, provide scientific insights into the topic, and offer practical suggestions to address this concerning issue. The Sleep-Wake Cycle and Teenagers The sleep-wake cycle of teenagers undergoes significant changes...