Tagged With "Mindfulness Meditation"

For many students, this new year feels like deja vu. The Omicron variant has forced school closures and a return to online-learning. However, you could still try to make the best out of this situation! Here are some tips and tricks to maximize your effectiveness. Your routine Your learning routine is one of the cornerstones of your online studies. If you keep up positive habits, you’ll soon see the results. Although it’s tempting to get complacent when your classes are on the internet...

Numerous studies have demonstrated that consistent engagement in Mindfulness Meditation over days and weeks can lead to significant enhancements in individuals' moods. As it enhance self awareness, and help you to live in the moments. Since Mindfulness Meditation requires little time commitment, it is highly convenient to fit into your daily schedule. Here is a couple step to practice Mindfulness Meditation: Step 1 Find a comfortable setting, sit or lay back, and palms up. Step 2 Take a few...