Tagged With "grip strength"

Nov 2019 by Elleen Xue Beware the dreaded Mei ban fa in Chinese, whose mere utterance is experienced like a punch in the stomach, and is among the most dreaded of expressions in the Mandarin language. But the saying is more than just words; it expresses a requisite lack of emotion and learned helplessness, or acceptance of fate that my parent’s generation seems to have embraced from their parents, and an attitude my generation abhors, but can understand. Mei ban fa roughly translates to...

In the unprecedented era of the pandemic, the hidden toll of mental illness was unveiled, intertwining with a troubling revelation about the prevalence of narcissistic personality disorder. As isolation engulfed communities and individuals grappled with fear, anxiety, and loss, the conditions created by the pandemic seemed to serve as a catalyst, unmasking the fragility of mental health and illuminating the disturbingly narcissistic tendencies that emerged amidst the chaos. This...

Background: about protein Almost every activity inside human body utilizes proteins. Protein is categorized as a type of macronutrient. Macronutrient is defined as one of the nutrients able to provide energy. For most people, providing energy is protein’s least significant role in the human body since body will prioritize the energy provision by metabolizing fats and carbohydrates. Protein is regularly spared from energy provision for its unique functions. Its components, the amino acids,...

Summary of Current Coronary Artery Disease Procedures Coronary artery disease (CAD), the leading cause of death in the US, is caused by cholesterol deposits accumulating in the arterial wall and limiting blood flow (Brown et al.). Currently, there are two types of procedures for CAD: angioplasty and bypass graft surgery. In angioplasty, the surgeon uses a reticular metal stent to support the arterial walls at the area of blockage. As a result, the stent can only protect the area of blockage;...

Abstract Grip is an essential hand movement to human function and health. The stronger one’s grip strength (GS), the more stable their grip, and the better they can perform tasks with their hands. Society is in need of a simple and effective hand exercise to strengthen individuals’ GS. One potential solution is grip training with strengtheners. This study investigated the effectiveness of grip training, with resistance from grip strengtheners, in helping improve GS. 24 participants (14 males...

Thanks for sharing, I think the training of grip strength should required long-term training. I'm actually curious about will the training of grip strength improve people's capability in performing dexterous skills, or are there any effective way to improve it? Thankyou.

Hey Bernice! Thanks for the suggestion about extending the training period, and I totally agree with you. I can't guarantee that grip training can improve dexterity, though—this would be a whole new topic to research. When I was brainstorming project ideas, I came across dexterity too. I think this topic is really complex and nuanced because 1) dexterity is not exactly strength, 2) some studies have shown that there are "strength-dexterity trade-offs," meaning that the two indices have a...